Maintaining good eyesight is among the most crucial things you can do to improve your life and stay healthy. Quite often, problems with eyesight are caused by age advancement bringing forth issues such as cataracts, degeneration, and retinopathy (for diabetes patients). But even if you're still young, that doesn't mean you're not at risk. You'll need to be proactive in prioritizing your eye health and keep to a regular schedule for your eye exams.
Your eyes have built-in defense mechanisms in the form of eyelashes and eyelids. But it helps to make sure that you take more steps to keep them healthy and in good condition. Luckily, there are a few ways to help you do this, discussed here in this article.
Maintain a Balanced Diet
A healthy diet should have plenty of antioxidants such as Vitamin C and Vitamin A. There are plenty of options from which you can get these vital nutrients. The most common ones include fish and green, leafy vegetables. When it comes to fish, you want to go for the ones rich in healthy Omega-3 fats, such as salmon. The fatty acids in the fish help keep your eye macula healthy, which is essentially the part of your eye tasked with central vision.
Eating unhealthy foods high in saturated fats only works to damage this part of your eye. Diets rich in fat content will also have adverse effects on your eyes since the fat deposits make blood vessels narrower. And because your eyes have tiny-sized vessels, it can only mean bad news when they constrict.
Keep a Safe Distance from Your Computer Screens
As your eye doctor will likely tell you, blue light from electronic screens is quite harmful to your eye health. But it's impossible to completely do away with your electronic devices since they have become a crucial part of everyday life.
From desktop computers and laptops to smartphone screens, you'll always use a screen with such devices. All through your workday, you'll be glued to your computer screen, often a short distance away. Ultimately, your eyes start to strain from the glare coming out of these screens. Generally, experienced eye doctors recommend you have the screen at a considerable distance away, equal to the length of your arm.
Keep to Your Scheduled Eye Exams
Eye exams are especially critical when it comes to caring for your eyesight. Many conditions that threaten your eye health can have devastating effects if they're not discovered earlier. Fortunately, if your eye doctor catches them early, there's a good chance they can prevent such diseases from affecting your eyesight. This is why eye exams are essential because that's the only time your eye doctor can closely monitor your eye condition and keep tabs on such ailments.
For more information about vision care, contact a local eye clinic.